Try some of these quick snack ideas to help you gain weight!
Bagels: The bigger the better. Look for whole wheat, pumpernickel, rye, or ones with seeds to get the most nutrients. NOTE: Spread with peanut butter, honey, jam, or low fat cream cheese to boost the calories.
Fruits: Bananas, apples, oranges, grapes, or other fresh fruits. NOTE: Dried fruits (like raisins, apricots, and dates) are especially easy to pack and very calorie dense.
Nuts and seeds: Peanuts, pistachios, almonds, sunflower seeds and other nuts/seeds are high in calories and good sources of protein, healthy monounsaturated fats, vitamin E, and several other vitamins and minerals.
Sports bars, breakfast bars, and low fat granola bars: Prewrapped, very
portable, and very tasty.
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