U-Diet

Fuel Your Weight Gaining Efforts by adding these high carbohydrate and protein foods to your meal.

• Add Carnation Instant Breakfast, Nestle’s Quick, Ovaltine, or malt powder to flavor low fat milk.
• Add dried fruit, sugar, or maple syrup to sweeten hot or cold cereals.
• Spread honey, jam, or jelly on breads, bagels, and crackers.
• Add wheat germ or oat bran to casseroles, hot cereal, or power shakes.
• Mix nonfat dry milk powder or soy protein powder into shakes, casseroles, mashed potatoes, soups, and hot cereal.

Always remember to eat enough calories!!