U-Diet

When it comes to gaining weight, you must always remember -> Gain Weight By Eating Right!

Before I start, there is something that I think everyone should know:

It cost 3500 calories to gain one pound, which means if you want to gain some weight, you must eat 500 extra calories per day! How to do it? Keep reading....

• Eat frequently! -- Make time for 3 large meals and 2 to 3 hefty snacks every day.
• Eat larger than normal portions at meals!
• Eat higher calorie foods! -- Choose dried fruit, starchy vegetables, dense whole grain breads and cereals, hearty bean soups, nuts...
• Add lots of “extras” to food! -- Don’t eat anything plain.
• Add healthy unsaturated fats: olive and canola oil, nuts, seeds, peanut butter, avocados.
• Add healthy carbs and protein: honey, jam, dried fruit, wheat germ, nonfat dried milk powder, soy protein powder.
• Make beverages count! -- Drink shakes, milk, juice, etc. instead of water, coffee, tea, and diet sodas.
• Do resistance exercises! -- Weight training helps convert the extra calories into muscle rather than flab. Aim for 2-3 times per week.